4. Wake up with your child, alternately replacing each other. If one parent gets up with the baby to feed it, try making it more even. When bottle feeding, both partners should alternate between each other when the child runs at night. The best outcome would be to let the mother sleep for 5 hours in the first half of the night, which can help her emotional health. But, provided that the baby is still being breastfed, distribution at night will not be possible. From Kelly’s statement: “If the mother is still breastfeeding, then you need to ask the other parent to pick up the baby at night, change his diaper, and then take him to his mother so that she can feed him. At this time, the father should not let the mother fall asleep, and after the procedure, safely put the child in the cradle. “
5. Hire a nanny or ask for help. There is nothing wrong with asking for help if you need it. Don’t be afraid to ask your friends or family for support, or hire a nanny if your family has a budget for that. Such actions can greatly help the parents’ rest, even if the help is provided once or twice a week. But many parents either forget about this possibility, or do not want to ask for help, although this is a very important aspect.
6. Try to sleep when your child is asleep. Babies sleep most of the day at the same times, which may not be ideal for you, but relaxation expert Arielle Greenleaf recommends sleeping when your baby is asleep. “I am aware that my advice does not have a very good reputation, but in the early stages of a child’s development, it is better to forget about everything: about washing, about dishes; and go to bed when the opportunity arises,” she says.
