Is it ok to train while being barefoot?

Definitely yes, if we speak about health, but yet dangerous.

Everyone knows how hard it is to wear high heels. The price for beauty can be quite expensive. But, few people know that the soft backing of sneakers can be just as harmful to your foot.

On the one hand, the special pad standing in the way between the surface and your body interferes with the brain signals, giving the wrong picture of the required load and balance, weakens the ankles and is nothing more than a crutch for walking.

Walking barefoot, although it has a number of indisputable advantages, has its own risks and is not suitable for everyone. Before trying this, you should be aware of the pros and cons of doing this.

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