18 Foods You Should Avoid If You Have High Blood Pressure

Several people in today’s world suffer from high blood pressure and hypertension. This is a condition in which the normal speed of blood in your blood vessels increases at a level that is alarming and unusual. As a result, your blood vessels walls are weakened and your heart starts to pump at a higher than usual rate too. It is this fast pumping that causes your heart to be over-exerted, something that leads to heart attacks and other heart issues.

That said, high blood pressure or hypertension can be reduced with the help of certain foods. However, others may aggravate the condition and give you a harder time. Here are 15 different foods that you should stay away from if you suffer from high blood pressure:

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