Health
The Negative Effects of Ice Water on Your Body
4. Saps Energy
![](/wp-content/webpc-passthru.php?src=https://xfeedtubes.com/wp-content/uploads/2021/08/c982b49a-51a4-4b34-860d-d6b3e67c8371.jpg&nocache=1)
While drinking ice water can make you feel refreshed and stimulate you in the short term, it actually serves to drain your energy in the long run. This is because your body has to use extra energy to warm up the ice-cold water and bring it up to its average temperature.
5. Upsets Digestion
![](/wp-content/webpc-passthru.php?src=https://xfeedtubes.com/wp-content/uploads/2021/08/b6dee5a5-724d-415e-9b3d-ba64e0169aa1.jpg&nocache=1)
Drinking ice water can lead to stomach upsets, abdominal pain, stomach gurgling, and nausea. This is because cold temperatures are anti-inflammatory, therefore causing blood vessels to retract. Another side effect of ingesting ice cold water is that the stomach contracts and becomes too tight to be able to process food efficiently.