9 Ways to Rejuvenate Your Body: Full Body Detox

Detoxification on a daily basis then, is imperative for the body to stay healthy. And given our modern-day diets, lifestyles, and amount of toxins we throw at it; it definitely needs support. How about helping the body in this all-important task with nutrition that it is already familiar with and creating a balance not just in one body function in isolation, but one that comes from all core functions working in perfect harmony? Well, what are you waiting for then? Let’s keep the goodness in and the toxins out with 1Balance Detox – that doesn’t just address the symptoms on the surface, but works on resolving the imbalance deep within that’s causing them. 1. Trying Out a Cleanse Cleansing is basically helping your body to eliminate toxins naturally. Drinking only liquid concoctions such as lemon juice, salted water, and herbal tea are the way to go! Fresh fruit and vegetable juices, and smoothies are also key to successfully cleanse your body. When you cleanse, you also ditch processed foods that are high in contaminants and allergens. In short, cleansing is giving your organs a break from unhealthy foods that won’t do good to your overall health. 2. Green Juice Green juices are one of the easiest and the most popular ways of detoxifying your body. There are a lot of green juice recipes you can try and make using fresh ingredients. This green juice for example is lime, kale, cucumber, highly alkalizing spinach, and green apple blend together. It’s naturally sweet, mild-tasting, rich in Vitamin C, iron, and essential minerals! By drinking green juices, you are cleansing your body while giving you a youthful glow. 3. 1-Day Juice Cleanse A 1-day juice cleanse is an easy way to boost your mineral and vitamin intake. It’s also a quick way to reset your digestive system. In juice cleanse, you’ll only consume cold-pressed vegetable and fruit juices avoiding alcohol, caffeine, and solid foods to give your body a break. During a 1-day juice cleanse, it’s also recommended to drink herbal tea and plenty of water to keep you hydrated to boosts the detoxification process. 4. Raw Food Raw foods tend to have lots of water which helps the body eliminate toxins. We also tend to get more fiber from raw foods because they are fresh and natural. Unlike processed food which takes out the fiber, raw food is a great source of dietary fiber with various health benefits. 5. Day Detox Meal Plan A 5-day meal plan is not actually a strict diet as you are still able to enjoy healthy and nourishing food that is tasty and appealing to you. You are just asked to consume a balanced diet consists of more fibrous and protein-rich foods. It’s not about deprivation but more of a simple and natural way of eating a more balanced and mindful diet. 6. Day Cleansing Diet This is almost like the 5-day detox meal plan except for the timeframe. It extends the detoxification process up to ten days. Like the other body detox diet, only liquid, fresh fruit juices, and vegetables are allowed for consumption. But, before diving into this cleansing diet, make sure to prepare your mind and body. Doing a cleanse for ten consecutive days may leave you feeling hungry and nauseous. Although these are normal body reactions, still, you have to be mindful and gentle as this may come out not as good as you expected if not done right. 7. Lemonade Detox Diet The lemonade detox diet is not really just about lemonade, but it is a master cleanse from where only liquids for at least ten days. Water, herbal laxative tea, and lemonade consist of lime juice, cayenne powder, and natural sweetener are your new best friends in this specific detox diet. 8. Kidney Cleansing Fast A kidney-cleansing fast means that you’re only to consume kidney-friendly foods such as berries, citrus fruits, apples, low-fat dairy products, fresh vegetables, lean meats, and whole grains such as brown rice, barley, and oatmeal. 9. Cleansing Bath A cleansing bath, also known as the spiritual cleansing bath is a therapeutic way of detoxifying your body. It is said to reject negative entities from your body making you calm and more relaxed. This is perfect if you had a rough week and you just want to take a break from all the things that are making you weak and stress. Remember to focus not only on your entire body but on your mind and whole being as well. Essential oils and plants are the key ingredients to boosts the effect of a cleansing bath making it a perfect moment of peace and relaxation.