9 Ways to Rejuvenate Your Body: Full Body Detox
1. Trying Out a Cleanse
Cleansing is basically helping your body to eliminate toxins naturally. Drinking only liquid concoctions such as lemon juice, salted water, and herbal tea are the way to go!
Fresh fruit and vegetable juices, and smoothies are also key to successfully cleanse your body. When you cleanse, you also ditch processed foods that are high in contaminants and allergens. In short, cleansing is giving your organs a break from unhealthy foods that won’t do good to your overall health.
2. Green Juice
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Green juices are one of the easiest and the most popular ways of detoxifying your body. There are a lot of green juice recipes you can try and make using fresh ingredients.
This green juice for example is lime, kale, cucumber, highly alkalizing spinach, and green apple blend together. It’s naturally sweet, mild-tasting, rich in Vitamin C, iron, and essential minerals!
By drinking green juices, you are cleansing your body while giving you a youthful glow.